Dans tout les cas c'est votre choix et il n'y a pas de dogme. Cependant il existe des démonstrations et preuves qui montrent l'efficacité pour renforcer l'organisme et le système immunitaire. Voici le message de Wik Hof sur Instagram.
Type d'article
Stade de maturation
Contenu réfléchi et assumé, ou estimé non polémique
Espace(s) relatif(s)
Domaine de vie
Notes personnelles et sources d'inspiration
Extrait du message :
Everyone's been asking what do I think about the Coronavirus, and here it is. It's a serious matter that must not be taken too lightly. But you have the power to make a change. It is important for everyone to know how significant their individual actions are especially in such a delicate time. We need to protect ourselves, our loved ones and those in more vulnerable situations. The healthiest things you can do now is to: - wash your hands frequently - avoid touching your face
- keep social distancing - avoid coming into contact with people at risk (people over 70 and/or immunocompromised)
- don't travel unless it's extremely urgent
- avoid large public gatherings
- if you've been coughing repeatedly or you're having a fever seek medical attention and follow the directions of your local health authority
- even if you don't have symptoms you probably already know it doesn't mean you don't have the virus, so it's important to follow all the other health guidelines above in order to not further spread the virus.
In 2014 Radboud University had proven that through the WHM you can upregulate your immunity, by increasing the amount of white blood cells and B-lymphocyte cells. These cells form the army in your body that fight off micro-organisms and viruses that don’t belong there. At the same time, the WHM helps a person better influence the innate immune response resulting in lowering the severity of symptoms such as fever or headache. Overall, less inflammation and disease-like symptoms.
This study showed that you can boost your immune system through the method. The Wim Hof Method therefore could prove to be a useful tool in fighting against unwanted guests in your body by speeding the development of immunity and reducing symptoms.
I suggest you start with practicing the method and get your army ready.
Stay safe everyone. Sending you all a big hug from a distance. All the love and all the power to you. X